The In Tune MD™ Library.
Debut Book · 2026
The In Tune MD Podcast
Intimate conversations, expert interviews, and bite-sized behavioral strategies you can actually use. Whether you’re commuting, folding laundry, or taking a rare moment for yourself — this is your audio sanctuary for grounded wellness and parenting.
Latest episodes
- Episode 14 · The new science of sibling conflict
- Episode 13 · Screen time without the standoff
- Episode 12 · Working parent burnout — what actually helps
Episode 14
Podcast
The new science of sibling conflict
What developmental research reveals about how kids learn to negotiate — and how parents can stop refereeing.
Episode 13
NBC News · KFORPodcast
Screen time without the standoff
A clinician’s practical framework for setting digital limits that hold without daily battles.
Episode 12
Podcast
Working parent burnout — what actually helps
Beyond self-care: structural shifts that protect cognitive bandwidth in dual-career households.
Featured Essay
Article
The cost of bubble-wrap parenting
Why hyper-vigilance erodes developmental resilience — and what a calibrated alternative looks like.
Featured Essay
Article
Ultra-processed foods & the infant gut
Translating recent nutritional data into clear, actionable guidance for new parents.
Clinical Insight
Article
Connection-based discipline, in practice
How to set firm limits without shame or fear — and why authority and warmth can coexist.
Free Download
Free Tool
The morning routine reset
Beyond self-care: structural shifts that protect cognitive bandwidth in dual-career households.
Free Download
Free Tool
Screen-time agreement template
A flexible household contract co-created by parents and kids, with conversation prompts.
Free Download
Free Tool
Emotional-regulation flashcards
A simple visual set for children to identify and name what they’re feeling.
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